You Are What You Eat

Now, as they were eating, Jesus took bread, and after blessing it, broke it and gave it to the disciples, and said, “Take, eat; this is My Body” … And He took a cup, and when He had given thanks, He gave it to them, saying, ‘Drink of it, all of you, for this is My Blood of the covenant, which is poured out for many for the forgiveness of sins.” Matthew 26:26-28 ESV1

Read Matthew 26:26-29, Mark 14:22-26 & Luke 22:23

You have probably heard the proverb; “You are what you eat.” That phrase means that what you eat significantly impacts your health and well-being. Because the food you eat provides the nutrients for the function of every cell in your body, eating nutrient-rich food builds a healthy body while eating junk food contributes to the tear down of your body. What is evident in this case physically has similar spiritual connotations. What you consume spiritually greatly affects your spiritual condition. Consider the words of Jesus as He dined with His disciples:

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Fully Emancipated

Jesus said to them, “Truly, truly, I say to you, unless you eat the Flesh of the Son of Man and drink His Blood, you have no life in you.” John 6:53 ESV1

Read John 6:29-67

As recorded in the latter half of John 6, Jesus, in some manner, repeatedly referred to Himself as the Bread of Life. He claimed to be “‘the Living Bread that came down from Heaven [and explained that] if anyone [ate] of this Bread, he [would] live forever … [He clarified] the Bread that [He gave] for the life of the World [was His] Flesh’” (John 6:51). Jesus insisted, “‘Whoever feeds on My Flesh and drinks My Blood has eternal life, and I will raise him up on the last day’” (John 6:54). Why did Jesus push the issue of consuming both His Body and His Blood though it offended the religious and secular, the seeker and the devoted alike?

If Jesus’ Blood was shed for our sins, why did Jesus say we must partake of both His Blood and His Flesh? And why did “Jesus on the night when He was betrayed [take] bread, and when He had given thanks, … [break] it, and [say], ‘This is My Body, which is for you. Do this in remembrance of Me.’ [And] in the same way, also … [take] the cup, after supper, [and say], ‘This cup is the new covenant in My Blood. Do this, as often as you drink it, in remembrance of Me’” (1 Corinthians 11:23-25)? Why the emphasis on remembering both His sacrificed Body and His spilled Blood? Are they not for the same thing?

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